Course Curriculum

  1. 1

    • Welcome
  2. 2

    • How To Get The Most From This Course
  3. 3

    • What is Resilience
  4. 4

    • The Essentials

    • The Essentials Workbook

    • It's About Time Inventory Worksheet
  5. 5

    • The Power of Purpose

    • Personal Purpose Primer Workbook
  6. 6

    • Knowing Your Values

    • Values Planner Workbook

    • Life Journey Map
  7. 7

    • Practice Gratitude

    • Gratitude Workbook
  8. 8

    • Practice Optimism

    • Optimism Workbook
  9. 9

    • Practice Mindfulness

    • Mindfulness Workbook
  10. 10

    • Bringing It All Together

    • Bringing It All Together

    • At a Glance Summary
  11. 11

    • Congratulations! What's Next?

What You'll Learn

This course is designed to help you recharge your energy, confidence, and your sense of feeling alive! It has practical strategies that are easy to use and get results.

  • The neuroscience behind why uncertainty and stress can drain your resilience.

  • 6 research-based behaviors you can use right away to re-build your resilience.

  • 4 common challenges that can hold you back and how to overcome them.

  • 6-step process to COMMIT™ to your goals and take action quickly.